Sleep loss is a major problem in the United States, with millions of people reporting troubles with falling or staying asleep on a regular basis. If you are one of those millions, you’re probably tired of feeling tired and are searching for solutions to catch some quality z’s. And while there are many factors that can contribute to sleep problems, … [Read more...]
Millions of Americans are injured each year during the cold, wintry months. These are typically fall injuries, but can also include head and back injuries, strains, frostbite, and more. While we cannot always avoid the cold weather or icy conditions, there are a few things we can all do to stay safer outside. If you want to avoid injury this … [Read more...]
