Late summer tends to be wildfire season in many parts of the country, and during this time, it's important to take steps to protect your health. The smoke and ash from wildfires can have serious health impacts, particularly for those with preexisting conditions such as asthma or heart disease. Here are some tips for staying healthy during wildfire … [Read more...]
Eating a variety of fruits and vegetables is a key part of maintaining a healthy diet. Unfortunately, many people struggle to consume the recommended daily amount of produce. If you find yourself in this boat, don’t worry! There are plenty of simple and delicious ways to incorporate more fruits and vegetables into your meals. One of the easiest … [Read more...]
