Choosing The Best Sunscreen For You
As summer approaches, it’s important to protect your skin from the harmful effects of UV rays. Sunscreen is a crucial part of your summer self-care routine, but with the many options available it can be overwhelming to choose the most effective one for you. Here are some tips to help you select the sunscreen perfect for your skin.
Consider Your Skin Type
The first step in choosing a sunscreen is to consider your skin type. If you have oily or acne-prone skin, look for oil-free or non-comedogenic formulas that won’t clog your pores. If you have dry skin, choose a moisturizing sunscreen that will hydrate your skin while protecting it from the sun.
Look for Broad Spectrum Protection
When selecting a sunscreen, make sure it offers protection across a broad-spectrum, which means it protects against UVA and UVB rays. UVA rays penetrate deep into your skin and can cause your skin to age prematurely, while UVB rays cause sunburns. A broad-spectrum sunscreen will protect you from both types of UV rays.
Check the SPF
SPF stands for Sun Protection Factor and measures how effectively a sunscreen protects against UVB rays. The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30. However, keep in mind that higher SPF doesn’t necessarily mean more effective UV protection. An SPF of 30 blocks about 97% of UVB rays, while an SPF of 50 blocks about 98%.
Consider Your Activities
Consider your daily activities when choosing a sunscreen. If you’ll be spending a lot of time swimming, look for a water-resistant formula. If you plan on exercising outdoors, look for a sweat-resistant formula. If you have sensitive skin, choose a sunscreen that is free of fragrance and is hypoallergenic.
This summer, before you head outdoors, take the time to choose the best sunscreen for your skin. And if you want more tips on how to take great care of your skin, come and chat with one of the friendly physicians or nurses at DuPage Immediate Care clinic. Call ahead or drop in today!
