Starting a new exercise program can be a daunting task, but with the right mindset and approach it can also be an exciting and rewarding journey. Whether you are hoping to shed a few pounds, build strength, improve cardiovascular fitness, or you have any other goal, here are some tips to help you get started on the right foot: Set realistic … [Read more...]
How To Start A New Exercise Routine
Wildfire Smoke Safety Tips: Protect Your Health
Late summer tends to be wildfire season in many parts of the country, and during this time, it's important to take steps to protect your health. The smoke and ash from wildfires can have serious health impacts, particularly for those with preexisting conditions such as asthma or heart disease. Here are some tips for staying healthy during wildfire … [Read more...]
